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What is waist training?

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of waist trainer or a tight-laced corset. These garments are meant to give the wearer an exaggerated hourglass figure, which is a tiny waist and curves over the hips.

What is a waist trainer?

A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. Waist trainer benefits include a more effective workout, improved posture, relief back pain and dramatic hourglass curves—instantly.

Do waist trainers really work?

Yes, they do. The effects of wearing a waist trainer are instant. You’ll look 1, 2 or even 3 sizes smaller as soon as you put on the garment. Waist training is also a great way to supplement the long-term slimming goals from your fitness routine. Does it work? See for yourself based on these incredible Waist Training Results, including waist training before and after photos from our customers.

The importance of proper fit

For the best results, your waist trainer should fit like a glove and should not cause any discomfort. That being said, most waist training corsets feel very tight when you first put them on. Don’t worry – your body will grow accustomed to it very quickly. It’s important to break in the garment before wearing it for long stretches. When your waist trainer first arrives, wear it loosely a couple of times for an hour or so before you start increasing the length of wear. It is recommended to wear waist trainers for 4 to 6 hours a day.

Waist trainer wash & care

In order to make your waist trainers last longer, please keep the waist trainer clean and wash them with cold water and keep them dry in shade. It is recommended to wear cotton tank top underneath the waist trainers during training.


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